Memory foam mattress helps your poor sleep

Why do we need memory foam mattress?

A good night of sleep is quite important in our life like our breath. 8 hours high quality sleep

could help to refresh yourself and be more energetic and productive during your daytime.

However, do you ever have such bad experience?

At night, finished a cheerful talk with your friend with a “good night” , and next second you

became worry about if you could have a good sleep tonight. Perhaps you suffer from poor sleep

for a long time.

Here are six reasons of your sleep problem.

   1.Environmental factors

   An improper environment disrupts your sleep. It includes hard light, noisy street, a snoring bed partner.  

2. Bad dietary habit

Late afternoon caffeine could keep you wide awake. Too much alcohol before bedtime cause a headache.

Too much fluids before bed also cause a frequent toilet time. Big meals leave you uncomfortable full. All of

these dietary habit will cause a hard time to fall asleep.  

3.Keep exciting at night

 Night time exercise , excited party, and playing computer games will raise your body temperature and

heart rate. You will be excited at night with a clear mind.

4.Too much stress and depression

Too excited at night is bad , meanwhile, too much stress and depression cause you down and keep

focusing on the negatives.

5. Lack of exercise

Exercise is a useful way to release your stress and relax your body. So that you will have a good physical

state at night and fall asleep in a short time.

6. Painful of your body

All kind of pain make you more sensitive and hard to sleep. So will you buy a memory foam mattress for

your hotel or home now?